Type II diabetes is a condition remarked by the inability of the body to take up sugar. Either pancreas doesn’t produce enough of the hormone insulin, which helps in the storage of sugar so it gets removed from the blood, or the cells develop resistance to insulin, due to which sugar remains in the bloodstream. 

The sugar then wreaks havoc on and around the body, and the cells also are deprived of energy sources, namely, glucose. Therefore, the body also becomes fatigued. 

Uncontrolled diabetes is a dangerous condition. It affects almost all the vital organs in the body, including the heart and kidneys. It also has a dire impact on the nerves as well.

Hence, anyone diagnosed with diabetes must make sure their sugar levels are controlled, and consult the Best Internal Medicine Specialist in Islamabad if that’s not the case. 

However, it is not just the diabetics who should be worried about their blood sugar levels. Everyone should be wary of the habits that are increasing their chances of diabetes. Some habits that are endemic and high-risk include:

After- hours eating 

What you eat is important, but when you eat is also just as important. It is pertinent that you take most calories during the day and take a light dinner. 

People who eat after-hours, during midnight, disrupt the balance of insulin secretion in the body, which then paves way for problems like diabetes. Even if you want to eat at night, make sure it is something healthy like vegetables, instead of sugary foods. 

Insufficient sleep

Your lifestyle can also push you towards diabetes. One of the most problematic habits is insufficient sleep, and that too, when you choose to stay up most parts of the night. 

Your body follows the circadian rhythm and associates nighttime with sleeping, and daytime with being active. The hormone secretion follows this same pattern. By not giving the body timely and sufficient sleep, you cause hormonal changes and increase the risk of diabetes. 

Missing breakfast 

Breakfast is hailed as the most important meal of the day, and it is not an exaggeration. When you skip breakfast, you increase your risk of diabetes as you upset the balance of insulin levels and blood sugar levels.

Moreover, when you miss breakfast, you tend to overdo it at the lunch. Overloading the body with sugar in one sitting is harmful to health. A better practice is to split the food into meals spaced apart, so the onslaught of sugar can be avoided.

So, make sure that you have a healthy breakfast every day. Nuts, yogurt, fortified cereal are some quick and nutritious options. 

Sweet beverages 

Your love for soft drinks and juices may be the reason why you are one step closer to diabetes. These drinks are packed with sugar, even the fruit juices that you deem to be healthy. 

When you take too much sugar in one sitting, you bring a surplus of sugar that your body needs to process, which over time, increases the risk of insulin resistance. 

They also have no nutritional value otherwise; you basically chug empty calories. Substitute these with water instead. If you crave something flavorful, try to add natural sweeteners like stevia but still drink these in moderation. 

Saturated fats

Mono and polyunsaturated fats have also been linked to an increased risk of type 2 diabetes, as these fats contribute towards insulin resistance. 

Therefore, you need to stop eating too much butter, fried food, cakes, and other baked goods with high amounts of fat in them. 

Not timely visiting the doctor

People who are on the borderline, or are prediabetics, can still improve their chances of not getting the disease. If they do not heed to the Best Internal Medicine Specialist in Karachi, and not make the required dietary or lifestyle changes, then they are pushing themselves towards diabetes, themselves. 

People usually talk about how collagen is important for maintaining the youthful appearance of the skin. Very few are aware that HA (hyaluronic acid) that’s present in the body plays a significant role in the youthful appearance of the skin. 

With age, when HA reduces, the skin starts showing grooves and wrinkles. Since 50% of all the HA in the body is present in the face, it’s the face that’s affected the most due to the decrease in the amount of HA. 

HA is the main constituent that, when reduces, results in lost volume and reduced plumpness of the cells in the face. However, just as medical science offers solutions for all the problems, it offers solutions for the sagging and wrinkling that’s a result of the reduction in HA in the form of dermal HA fillers. 

There are many dermal fillers available in the market. But, Clinique Anti Aging dermal fillers are some of the best high-standard injectable fillers. 

Wondering why so much fuss about HA fillers if HA is a natural component of the body? If yes, let us tell you that HA that’s to be injected as a filler is synthesized by humans in a vial. Naturally, quality varies. And that’s why it is essential to trust clinics such as Clinique since all their products are approved and deemed safe. 

The most common – and effective – dermal fillers include RESTYLANE®, TEOSYAL®, JUVEDERM®, BOLETERO®, STYLAGE®, and PRINCESS®.

How Do HA Fillers Work? 

HA has the ability to attract water. It hydrates the shrunken and dehydrated skin cells. As a result, the skin rejuvenates, and the appearance of wrinkles diminishes. 

Fillers are injected in the part of the face that has lost volume. Besides, the best thing about HA fillers is that they’re not permanent. 

What to Do If You Don’t Like the Results? 

It’s quite common that people confuse HA fillers with permanent fillers, but both are different. 

Even if your body reacts to HA fillers adversely or you don’t like the results, you don’t have to live with the results forever. Surgery isn’t needed either. 

No matter it’s injected, HA is still a natural substance. It automatically dissolves after a period of time. 

HA dermal fillers are the most recommended beauty treatments that should be performed by expert dermatologists only. When performed in a controlled environment, the results are spectacular and you’ll regain the plumpness of your skin. 

To conclude, follow-up sittings will be always be needed to maintain the results. 

Skin; is an indicator of your health. A well-nourished skin implies you are free of disorders and an undernourished skin denotes otherwise.

With age, the skin gradually begins to deteriorate. Scars, pigmentation, fine lines, and so many other signs begin to appear on the face.

There are several home remedies available but they seldom work.

What is microneedling?

Microneedling; also called collagen induction therapy, is a treatment that involves the use of tiny sterilized needles to prick the skin. The small wounds increase the production of elastin and collagen, in turn healing the skin.

Collagen is a protein, which provides the skin a smooth, youthful, firm, and stretchy texture. It is the reduction of collagen that causes signs of aging. Microneedling can also be employed to deposit vitamin C, topical tretinoin, and other medication deeper into the skin. They boost up the treatment.

Microneedling can be used to treat a bunch of facial issues including dark spots, scars, dilated pores, acne, stretch marks etc. It involves use of microperforations, which stimulate production of collagen and elastin. It helps even out skin tone, texture, and reduces visibility of fine lines.

The Procedure

A pen-like tool is used by dermats or experts to pin-prick the skin. The pricks aren’t visible after the procedure. Anesthesia may be used prior to the treatment to ease the pain and later serum might be applied. The entire process takes approximately 2 hours.

Advantages

▪ Microneedling requires no downtime and is minimally invasive.

▪ It works with people having good health. It should be avoided by pregnant women and people taking medications.

▪ It is considered to be effective, and ideal effects are seen after multiple sessions.

▪ It is also used for anti-aging procedures and is believed to promote hair growth.

Disadvantages

Generally Microneedling is considered a safe procedure with tolerable pain. But it comes with a few risks-

▪ It might cause dryness, redness, bruising, flaking, discomfort, and swelling at the site.

Severe side effects are caused only to people with other pre-existing issues like people on bleeding medications or acne medications.

Microneedling is not the same as plastic surgery hence recovery time is minimal. Results are generally seen within a week or two. One should make sure the dermatologist who treats your skin is trustworthy and expert in the field.

Clinicare microneedling is a safe treatment and gives a smoother, healthier looking skin, which lasts for about 6 months.

Growing muscles, whether you’re a bodybuilder or someone trying to gain weight to feel healthier, can be challenging. It’s not easy to add muscle. You have to send your body a strong message telling it that you need more muscle, and that takes a lot of hard work, disciplined dieting, and the right supplement approach. 

Growing muscle and, perhaps, even more, maintaining muscle mass requires a lot of work. You have to constantly stress your body to send the message that the muscle is necessary. Muscle also needs a lot of fuel to survive. You have to up your calorie intake and the amount of protein in your diet. On top of all that, you have to hit the gym hard.

If you are looking for an edge and want to grow your muscle faster, we’ve put together four strategies that you can use to start seeing the results you need. Read along for ways to grow muscle fast and keep it there. 

Find Ways to Boost Your Testosterone

No matter your gender, if you want to grow muscles fast, boosting your testosterone is a great way to go about it. While everyone has their opinion on performance-enhancing drugs, you can’t say they aren’t effective. There is a reason almost every professional bodybuilder takes hormone therapy of some sort. It works. Yes, there are natural ways to boost your testosterone production, but you should also consider a visit to the endocrinologist if you feel like your levels may be too low because you’re struggling to put on muscle. They can take your blood and conduct a battery of tests to figure out where your hormones are. A qualified medical professional will tell you if they are in a healthy range. If not, they can work with you on a treatment plan to get you where you want to be. 

Don’t Overlook Recovery

Yes, you’ve got to put in the hours in the gym. But don’t overlook how important recovery is to muscle growth. When you’re trying to build muscle mass, you’ve got to overload your muscles. You do this by lifting heavy weights and exerting yourself. The muscle fibers you have tear, and blood fills into them, building more muscle as you go. Rinse and repeat. However, you’re not going to be able to overload your muscles to the same level if you’re always tired. You’ll end up getting fatigued faster and won’t be able to put up the same numbers. If you really want to grow muscle mass quickly, then you have to allow proper time for rest. Then, when you hit the gym you’ll feel great and can put your muscles to work the way you need to. 

Zero in on the Right Meal Plan

Nutrition is a factor in growing muscle mass. You’ve got to be eating a high amount of protein, of course, but you’ve also got to eat the right number of calories to sustain the muscle you want to put on. Eating more calories than your body requires will help convert some of that extra energy into muscle, but the calories have to be the right kind of food. Don’t just think you need more calories and start eating a bunch of cookies every day. You should be eating a lot of protein and the right amount of carbohydrates to get you through your workouts. When you get to a certain point, putting on muscle mass becomes serious food science. If you’re interested, you should meet with a nutritionist who can help you devise a meal plan geared toward growing muscle. You’ll map out what you need to eat and when to ensure you’re hitting all of the right benchmarks. 

Ipamorelin Research and Muscle Growth

Ipamorelin is a peptide that has been shown in research to reduce the catabolic effects that glucocorticoids have on muscle. In tests on rodent models, those given Ipamorelin saw a decrease in nitrogen wasting in the liver and improved nitrogen balance after receiving the peptides for sale. Essentially, what this means is that ipamorelin prevented muscle wasting in the rodents, so they kept more muscle mass over time. 

Ipamorelin is similar to another peptide, sermorelin in that in animal tests they promoted bone growth, muscle building, and decreased inflammation. Ipamorelin, though, saw much shorter, but higher spikes in growth hormone after administration. Much more research is needed to determine the future medical possibilities of Ipamorelin.

Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store.  You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting furnace burns, and the easier it is to lose weight and keep it off. By incorporating these superfoods into your diet, you’ll make it easier to achieve your weight loss and fitness goals.

Salmon, sardines and tuna are great sources of Omega-3 fatty acids, which will lower the level of a hormone called leptin in your body.  Studies show that it’s easier to lose and keep off weight when your leptin levels are lower, rather than higher. There are other benefits to eating fish, as well, like the cancer-fighting and healthy-heart properties of Omega 3.

Foods rich in protein like eggs, lean meats, beans and even peanut butter will boost your metabolism.  Protein is a necessary building block for our bodies and it’s vitality important in keeping a metabolism going.  Of these foods that speed up a slow metabolism, peanut butter gets unfairly criticized as a bad food choice.  But with any food, moderation is key.  You can enjoy peanut butter in moderation and still lose weight steadily, or avoid gaining any lost weight back.  Peanut butter can be a healthy addition to your diet, with its good fats and metabolism-boosting protein.

Other foods that speed up a slow metabolism include foods containing hot peppers like jalapeño, cayenne or habanero.  Spicy foods make your body run hotter for up to 3 hours.  They’re thermogenic, in that just the act of digesting them speeds your metabolism.

Whole grains like oatmeal boost metabolism by being slow to digest.  This gives you the feeling of being full longer, and serves to keep blood sugar levels on an even keel.  This keeps minimal amounts of insulin in your bloodstream, and keeps your body from going into fat-storing overdrive.  High levels of insulin are linked to metabolic syndrome symptoms like obesity, belly fat, and high blood pressure among others.  So whole grains should be a vital part of your diet for many reasons, not just because they’re one of the top foods that speed up a slow metabolism

Olive oil is one of the foods that speed up a slow metabolism thanks to its load of Omega-3 acids.  It’s a great source of good monounsaturated fat, the kind of good fat your body has to have, too.

Don’t forget that exercise boosts your metabolism in a more permanent way, by increasing active muscle tissue throughout your body.  And eating in itself keeps your metabolism stoked.  Never skip meals, especially not breakfast, that’s like refusing to put logs on a fire but expecting it to keep burning anyway.  And add these foods that speed up a slow metabolism to your diet to bring you closer to your goals.

One of the most joyous emotions that we experience in our lives is starting our own families. After a hard day’s work, meeting our family helps us forget about the worries of our office life. We work extremely hard to ensure our loved ones get to achieve all their goals and dreams. However, our lives can be unpredictable, and we may never know when our loved ones or we may need immediate medical assistance. This is why it is important to learn about the necessity of family health insurance.

Need For Family Health Insurance

For any individual, the protection of their loved ones and their financial security is an important priority. Family health insurance policies make sure that the ones close to you are financially secure during medical emergencies. However, with the rise in medical costs around the country, getting the proper medical attention during an emergency can be quite draining, physically and financially. Owning a suitable family health insurance plan will allow you to deal with all these issues smoothly. The family health insurance plans in the country usually cost around  ₹10,000 – 17,000 annually. Insurance companies have set the cost at an affordable price to ensure you get to protect your loved ones without any financial stress.  

Every individual wants to purchase an optimal health insurance plan for their loved ones. However, with the wide range of health insurance plans available in the market, selecting the right health policy can be quite a difficult task. As a result, many individuals get overwhelmed with the wide range of options available and end up purchasing the wrong health insurance plan.

Few Tips You Must Consider When Choosing Family Medical Insurance Plans:

1. Look for the correct policy coverage: Before you begin your search for a health insurance plan, you must conduct a decent amount of research about the coverage offered by different health insurance policies. This will help you understand the coverage you can get through your insurance policy. After finding a health insurance policy, you must check whether the plan offers critical illness cover, ambulance coverage, cashless policy, in-patient hospitalisation, pre-hospitalisation and post-hospitalisation costs and a wide range of medical issues. As you’re purchasing the health insurance plan for your family, you must make sure that the policy will take care of all the insured individuals. It would be better if you buy family health insurance online, as you will get to compare the different plans available for you. Comparing the different plans available for you will help you make an informed decision.
2. Learn about the waiting period: Generally, health insurance plans provide coverage for certain issues like existing diseases, maternity expenses, etc., after a waiting period. The waiting period is usually around 2 to 4 years. However, it differs for different insurance companies. Certain insurance companies offer a low waiting period. You must learn about the waiting period of the health insurance plan before making the purchase and select the policy that offers the smallest waiting period.
3. Check flexibility for adding new members: You must check for the flexibility to include new family members in a simple way. In the event, any senior member of the family isn’t eligible anymore for coverage, or they pass away, then other individuals in the family can continue with the same plan without losing out on the benefits of the plan.
4. Select a lifetime renewability policy: The renewability of a health insurance plan is an important aspect that you must consider when buying a health insurance plan. You must learn about the policy’s tenure and the plan’s renewability feature. Health insurance plans are generally quite important during the later stages of your life. For instance, health insurance for diabetics or other such illnesses can require a lifetime of medical support. Therefore, it is advised to select a health insurance plan that allows you to renew the plan. It will ensure that the family has the same insurance coverage in the coming years, even after they have crossed the age limit. Moreover, you will not have to go through the rigmarole of purchasing a health insurance plan once again.
5. Look for the copayment clause: A copayment is the amount that you will agree to pay out of your pocket. Your insurance company will take care of the rest of the hospitalisation expenses. For instance, if you’ve opted for a health insurance plan with a 15% co-payment clause. If you file a claim for ₹1 lakh, your co-payment amount would be ₹15,000, and your insurance company would handle the rest of the ₹85,000. You must learn about the co-payment clause in your health insurance before going ahead with the purchase, as it will help you prepare yourself for emergencies.

Conclusion

Purchasing family health insurance is an important task, as it helps us protect our loved ones from the unprecedented dangers of the world. However, the task of choosing an optimal health insurance policy can be a bit stressful due to the wide range of options available for us. To deal with this overwhelming process, we can follow a few tips to ensure we purchase the most optimal health insurance plan for our family.

As we grow older, we realise the importance of good health. Another realisation that often follows this is the fragility and uncertainty associated with your health. In order to protect yourself against a myriad of health-related risks, it is advisable to purchase a health insurance plan. 

The best time to buy health insurance is always yesterday, which means you are already running late. Ideally, you should buy a suitable medical insurance plan as early in life as possible, preferably in your twenties or thirties, when you have fewer health-related issues than later in life. Buying health insurance early in life can help you get the best health insurance plan at a relatively low premium. 

How Health Insurance Works

Health insurance policies are insurance plans through which an insurance company agrees to provide you with financial protection for the medical expenses that may arise from an emergency or an unfortunate event. In exchange for this cover, you have to pay a health insurance premium.

If you are wondering how health insurance works, you should know that using your health insurance benefits is fairly simple. With a health insurance plan, you can get cashless treatments at the network hospitals of your health insurance provider. You can also choose to get treatment at a non-network hospital and file a reimbursement claim for the associated medical bills. 

Why Should Buy Health Insurance Before Turning 30

If you think that you are too young to buy health insurance just yet, think again. Diseases and accidents do not discriminate based on age and strike as and when they want to. This is why you should consider purchasing a health insurance plan before you turn 30. 

1. Low age means low health insurance premium: 

Your medical insurance premium is heavily dependent on your age at the time of purchasing the plan. This is because when you are young, you are not affected by many illnesses and medical issues. This is why health insurance companies will not see you as a high-risk policyholder.

Therefore, purchasing a medical insurance plan when you are young and healthy can help you get one at a lower cost as compared to plans bought at a later age. If you procrastinate on the purchase of health insurance, your insurance cost is bound to go up.

1.  A sedentary lifestyle may be a cause for diseases: 

Your stressful jobs and hectic schedules have the ability to cause a severe impact on your health. This can lead to several lifestyle disorders in young individuals, including obesity and depression. Moreover, a lifestyle that is driven by stress and minimal physical activity makes you more prone to having high levels of cholesterol, diabetes, and heart disease. 

Medical issues like these at a young age can heavily impact your financial and physical well-being. Therefore, it is important to ensure that you have a suitable health insurance plan. 

1. A group health insurance plan may not be sufficient: 

These days, employers offer group health insurance to their employees. Group insurance policies offer coverage to the employee and their family. While the coverage from these group plans can be quite beneficial, it is very basic and does not cover a lot of medical conditions and health insurance benefits. 

What is more, is that such medical insurance coverage ceases to exist once you leave the organisation. Therefore, it is important to ensure that you have a health insurance policy that is structured to offer you coverage based on your insurance requirements.

1. It helps with your financial planning: 

While a health insurance plan can offer you protection against several medical emergencies, it can also help you with your financial planning. For example, a health insurance plan covers medical expenses arising out of accidents. This way, your hard-earned money and savings. 

In addition to the above, you also get tax benefits on the premiums that you pay for your health insurance policy. Under Section 80D of the Income Tax Act, 1961, health insurance premiums can help you get a tax deduction of ₹25,000, and ₹50,000 if you are a senior citizen. You can also claim a tax deduction for the health insurance premiums paid for your parents’ health insurance plan.

1. You can benefit from additional coverage: 

In health insurance plans, there are certain covers to avail which you have to wait for a specific waiting period. This includes the cover for pre-existing diseases and critical illnesses. At a relatively younger age, you may not need these health insurance benefits. 

However, at an older stage in life, you may need them and may not be able to access the features because of a waiting period. Therefore, you must buy a health insurance plan as early as possible to be able to use it when necessary without having to wait for the waiting period for certain covers to expire. 

Conclusion

Buying a health insurance plan is one of the best ways to financially protect yourself from unpredictable (accidents) as well as foreseeable (family history of a disease) health-related events. It is prudent to purchase a health insurance plan as soon as possible, preferably when you are young. 

If you purchase health insurance before you turn 30, you get various medical insurance benefits at a low premium. Purchasing a health insurance plan later in life, on the other hand, can lead to a higher insurance cost. 

Becoming a parent is a beautiful feeling. It may be one of the most joyous occasions of your life and an important milestone that you would cherish for the rest of your life. The arrival of a newborn baby in the family brings excitement and joy to all.

At the same time, childbirth brings a new set of responsibilities. As a parent, you must take care of so many things, from providing the best health care to adjusting your usual route for baby’s healthy growth. Besides, you must also start thinking about their insurance needs and consider adding them to your existing family health insurance policy. This way you can secure their health and get the best medical care without worrying about the cost involved.

How to buy health insurance for a newborn baby?

Buying a health insurance policy for a newborn baby is different from buying a policy for adults. You must consider specific factors, which are discussed below.

• Waiting period

All health insurance policies have a waiting period. It is the duration when the insurance company is not liable to honour the claim. The waiting period may differ from insurer to insurer. Once the waiting period is over, the newborn baby will qualify for protection. When you compare the different insurance policies, make sure that you choose a policy that has the lowest waiting period so that your newborn gets protection from unforeseen illnesses.

• Coverage

Generally, most insurers provide health insurance cover to newborn babies after they attain the age of 90 days. But you can look at plans that provide coverage for the babies at the earliest so that if the baby is diagnosed with any specific condition during childbirth, you can get coverage for the same. Also, you must be sure about the coverage amount offered to the newborn as it may vary from one insurance company to the other.

• Premium

 If you want to add your newborn baby to the existing family health insurance plan, the insurer may ask you to furbish the baby’s medical records before extending the protection. This is mainly done to check if the baby has any medical conditions or pre-existing illness.

After the insurance company verifies all the records and documents, based on the findings, they determine the premium for the newborn. Some insurance companies extend the coverage to the newborn child as an extension of the family health cover without any additional cost. 

• Group insurance

If you are a salaried individual and are covered under your employer’s group health insurance policy, you can get coverage for the newborn child. To add the baby’s name to the policy, you must fill an application form and comply with the documentation process.

However, before you initiate the process, it is better to confirm with your HR (Human Resource) officials about the policy terms and whether it covers the newborn as some organisations limit health insurance cover only to an individual.

• Read the terms and conditions

While you buy health insurance for your newborn child, it is vital that you go through the terms and conditions before signing the papers as the terms vary from insurer to insurer. If you don’t understand anything, it is better to seek clarification and ensure you are fully aware about critical things like inclusions, exclusions, sub-limits, waiting periods, etc.

Final Word

While parenthood and the thought of bearing new responsibilities may seem overwhelming, comprehensive health insurance gives you the much-needed financial support that makes the journey much smoother for you and your baby.

Paediatric minor illness is incredibly common. From teething and stomach bugs to colds and sprains, it’s all part and parcel of growing up.

The vast majority of symptoms won’t point to anything serious. But parents or carers of the child may well still feel anxious, seeking reassurance that although the illness is unpleasant the symptoms are not an indication of infection severity. Parents should also be offered plenty of up-to-date information about how long symptoms are likely to last, and when to seek further medical assistance.

Essentially, healthcare professionals must clearly explain the symptoms that parents should look out for and what to do if they occur. Such information should ideally be provided in writing as well as verbally.

Discussing symptoms with parents/carers

Parents/carers know their child and are likely to have a ‘gut feeling’ that something isn’t right. They should be able to tell you if the child’s sleeping or eating habits, or general behaviour, are unusual.

A sick child may:

• Be listless or fretful, or irritable when disturbed
• Lose interest in playing or is unusually quiet and inactive
• Cry readily and not be easily comforted
• Be unusually inactive and quiet
• Feel hot to touch
• Have a reduced appetite
• Look tired and flushed or pale
• Complain of feeling cold

When should a clinician recommend further treatment or investigation?

The vast majority of childhood illness will pass quickly, requiring no more than paracetamol, rest and/or antibiotics. But occasionally this isn’t the case.

Again, the key here is not to alarm parents, but to explain fully what the signs are that mean the child may need additional treatment. Parents/carers should seek immediate medical help if their child has:

• A fever of over 38 degrees C
• Vomiting or diarrhoea, particularly if more than 24 hours have passed
• Pain – particularly in the throat, ears or abdomen, or when passing urine or stool
• A rash. These are very common and are usually down to an allergy or a viral infection. However, it’s extremely important to rule out a rash that could be a sign of meningitis or sepsis.

Learn the basics around the management of minor illnesses in children with our popular online CPD course

Do you feel confident in diagnosing and treating minor infections in children, while offering parents the reassurance they need?

Designed specifically for nurses and other front line allied health professionals already competent in history taking and physical examination skills, PDUK is pleased to offer our Paediatric minor illness course. Worth 21 hours of CPD over 3 days, the course is held entirely online which makes it perfect for studying flexibly at home.

The course gives a firm grounding in minor illness diagnosis, treatment, aftercare and review. So, if you’re looking to explore a variety of paediatric conditions in an evidence based context whilst networking with others, then this one’s for you.

All course materials and a certificate will be provided but spaces are always limited so make sure you book early.

Are summers the only reason that causes dehydration? If you said yes, then you definitely need to read this blog to understand different cause of dehydration and how to keep yourself hydrated especially in summer. Before we jump into the details lets first understand what dehydration is exactly.

In simple terms, the intake of water is less than the amount of output of water. You are consuming less water, but your body is removing more water out of your system then you need personal trainer .dehydration can be caused by:

• Sweat which is caused by excessive heat, workouts, being under the sun for long or working in places with less to no ventilation. The body sweats to keep itself cool in such conditions and if there is inadequate intake if water you will feel dehydrated.
• Diarrhea is another cause of dehydration. There is huge water loss through stool and one can surely balance it with the help of ample water replenishment. Diarrhea can be caused by various reasons like bacteria and virus, stale food, processed foods etc.
• Bad food or food poisoning can lead to vomiting which is another common cause of dehydration. Sometimes vomiting is also accompanied by mild diarrhea which contributes to water loss. This will also cause major dehydration.

Now how do you keep yourself hydrated?

As we understand that dehydration is caused due to water loss, so it means you need to consume more liquid in order to stay hydrated. Excessive water retention in your body is bad, but at the same time, less water also dried up the body. The personal trainer London gives you ample option to choose the exact amount of water that is required by your body. 

• Water is not the only source to keep yourself hydrated, you can consume fresh fruits juice, fresh vegetable juices, consume fruits and vegetables with high water content like watermelon, cucumber orange, tomatoes, peaches etc.

There are electrolyte powders or electrolyte-based drinks available in the stores, you can consume that too to keep yourself hydrated especially after any work out or training session. But it is always advisable not to choose market-based electrolytes that have preservatives. On the other hand, the personal trainer London gives you advice on how to choose natural electrolyte. 

• We know just plain water can sometimes feel boring, so you can make spa water which will change the taste of the water for you and also enrich it with the nutrients of the fruits and vegetables that you add to the water. You can add cucumber, watermelon, mint, coriander, lemon, sweet lime, your favorite berries, and anything that you can come up with to make drinking water fun especially for the kids.
• We love to be outdoor, but it is best to be indoors as much as you can during summertime. Not necessary to be at home, you can be at work, in a mall or shopping Centre, in a theatre, in a café etc. basically anywhere under the roof to avoid exposure to the sun.
• The type of cloth, texture, color, material also help you in staying hydrated. Dark colors are known to absorb heat which will make you feel hotter and sweat more. Go for light colors or pastel colors, they will keep you light and comfortable even in the hot summer. Cotton is the most preferred cloth material in summertime.
• If you have to step out in the sun during summertime, make sure to cover your head with a cap or hat or a scarf. Covering head makes sure that you do not get a heat stroke and also keeping the crown area of the head covered also maintains your body temperature keeping from dehydrating. You can ask your personal trainer London to allow you to exercise in a shady place so that you do not suffer from heat stroke. 

During summertime avoid having caffeinated drinks like tea, coffee, and alcohol, instead for coolers, shakes, mocktails, fresh fruit juices etc. basically anything cool. Avoid tea, coffee, and alcohol because they are known to generate heat from within the body. 

Conclusion

Apart from knowing how to stay hydrated in summer it is also important to know the symptoms of dehydration which can be feeling dizzy or lightheaded, feeling nausea, dry throat, and mouth etc. in severe cases it is suggested to seek professional help and these points here will help you avoid such situation.