Physical and mental health go hand in hand. If the body is unfit, the mind will be stressed and vice versa. It means that the best approach to treat the body is by applying manual techniques that offer relief from physical and mental pains and discomforts. The therapies that we are talking about are holistic, non-invasive, and they do not involve undergoing surgeries or taking medicines of any kind. 

Let us take you through the details of 3 such natural therapies that can successfully deal with day-to-day problems and much more. 

  1. Osteopathy

Osteopathy is one of the best holistic approaches to approach body aches and stiffness. No matter the reason for the discomfort, when performed by trained osteopaths, you will experience relief in a number of ways. The different kinds of body issues that osteopathic treatment can treat are as follows. 

  • Muscle stiffness. 
  • Headache due to stress. 
  • Headache due to migraine. 
  • Torticollis. 
  • Colics. 
  • Jaw pain. 
  • Pain related to sports injuries. 
  • Sciatic pain. 

Osteopathy is also beneficial for pregnant women and newborns in the following ways. 

Osteopathy for Pregnant Women 

Osteopathic stretches increase the flexibility and mobility of the abdominal muscles and the pelvic wall. 

  • It helps in reducing gastric issues during pregnancy. 
  • It reduces abdominal cramps.
  • It helps during childbirth. 

Osteopathy for Newborns 

Newborns can have problems like stiff neck and tension joints in the muscles. Trained osteopaths apply soft strokes at pressure points to relieve conditions like torticollis, colics, and ear infections. 

  1. Physiotherapy

Physiotherapy is one of the best natural techniques that can deal with problems that a person faces after sports injuries. The only consideration is approaching trained physiotherapists at clinics like Integral Performance physiotherapy. The different ways in which physiotherapy can help you are as follows. 

  • Recovery of ligaments after sports injuries. 
  • Herniated disks and sciatic nerves. 
  • Postural problems. 
  • Post knee surgery mobility issues. 
  • Tennis elbow. 
  • Carpal tunnel syndrome. 
  • Thoracic pain. 
  1. Massage Therapy

Massage therapies at physiotherapy clinics are the best options to deal with problems like muscle stiffness, joint pains, muscular tension knots, and much more. These manual therapies improve the mobility and flexibility of the body. The different therapies that experts apply for the body’s overall well being are as follows. 

  • Sports massage. 
  • Deep tissue relaxation massage. 
  • Sports injury recovery massage. 

All in all, natural therapies are the best ways to deal with body discomforts and recovery. 


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